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  1. Calendar Overlay Recreation (2)

Recreation

  1. Cardio Kickboxing

    February 2, 2023, 4:15 PM - 5:15 PM
    @
    Ruthville Gymnasium Complex

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  2. HIIT Core

    February 2, 2023, 5:15 PM - 6:15 PM
    @
    Ruthville Gymnasium Complex

    High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.

    More Details
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